
Lyn Kwek
Lyn is a Pilates Instructor and Sports Massage Therapist with a strong focus on movement quality, injury prevention, and functional recovery. She works closely with clients to address pain, restore movement efficiency, and build strength in a safe, progressive manner. As a Polestar- and PAI-certified Pilates Instructor with more than a decade of experience, Lyn applies evidence-based movement principles to improve core stability, postural control, and overall functional capacity. Her sessions are tailored to individual needs, supporting clients across rehabilitation, performance enhancement, and long-term physical health. Lyn is also a Pre- and Postnatal Specialist, providing structured, appropriate exercise guidance for women during and after pregnancy. While Pilates builds strength, alignment, and control from the inside out, sports massage supports recovery and tissue health; integrating both sustains long-term movement wellbeing. Building on that balanced approach, Lyn is also certified in Advanced Sports Massage (Fhysio), using targeted soft-tissue techniques to relieve muscle tightness, improve mobility, and support recovery for active individuals and athletes. Outside of work, Lyn enjoys Muay Thai, calisthenics, and wakeboarding.
Qualifications
Polestar Mat Certified
Polestar Reformer Certified
Pilates Academy International Chair, Cadillac, Barrel Certified
Advanced Sports Massage Certified (Fhysio)
Pre and Post Natal Pilates Specialist (Center of Women's Fitness)
Specialisation
Clinical Pilates and Movement Rehabilitation
Sports and Remedial Massage
Pre and Post Natal Exercise
Branch Location
Heartland Rehab @ Choa Chu Kang
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